
Embrace the Summer with Responsibility: Tips for a Sustainable and Healthy Season As the summer season arrives, it brings with it warmth, sunshine, and the need for greater awareness in our daily lives. During this time, we must make a conscious effort to stay hydrated, protect the environment, and contribute to the greater good. Here are a few important tips to ensure we make the most of this season in a responsible and healthy way. 1. Stay Hydrated with Healthy Drinks In the scorching summer heat, hydration is key. Ensure that you drink plenty of liquids to keep your body cool and hydrated. Opt for refreshing drinks like sugarcane juice, lemonade, lassi, sattu drink, and fresh fruit juices. It is essential to avoid sugary carbonated drinks (soft drinks), as they are not as healthy and can lead to dehydration in the long run. 2. Beware of Spoiled Foods The summer heat accelerates the spoilage of food. It’s best to avoid street food and especially fast food, which is often loaded with ...