Embrace the Summer with Responsibility: Tips for a Sustainable and Healthy Season


As the summer season arrives, it brings with it warmth, sunshine, and the need for greater awareness in our daily lives. During this time, we must make a conscious effort to stay hydrated, protect the environment, and contribute to the greater good. Here are a few important tips to ensure we make the most of this season in a responsible and healthy way.

1. Stay Hydrated with Healthy Drinks

In the scorching summer heat, hydration is key. Ensure that you drink plenty of liquids to keep your body cool and hydrated. Opt for refreshing drinks like sugarcane juice, lemonade, lassi, sattu drink, and fresh fruit juices. It is essential to avoid sugary carbonated drinks (soft drinks), as they are not as healthy and can lead to dehydration in the long run.

2. Beware of Spoiled Foods

The summer heat accelerates the spoilage of food. It’s best to avoid street food and especially fast food, which is often loaded with unhealthy chemicals, artificial flavors, and spices. These foods lack natural taste and nutrients, so always try to choose fresh and home-cooked meals.

3. Help Birds Stay Hydrated

To assist birds in staying hydrated during the summer, place shallow containers filled with water on your rooftop or balcony. The birds will be grateful for this small act of kindness, and it’s a great way to help the ecosystem.

4. Conserve Water

Water conservation should be a priority. Just because your house has a submersible pump doesn’t mean you can waste water. Underground water is a shared resource, and it is important to use only as much as necessary. Wasting water is not only irresponsible but also detrimental to our future. Remember the saying, "Water is life, and life depends on water".

5. Install Water Sensors

For those who use submersible pumps at home, we recommend installing a water sensor. These devices are affordable and can help prevent water wastage by automatically shutting off the pump when the tank is full. This small investment can save a valuable resource.

6. Carry Water Bottles While Traveling

Whenever you leave home, always carry a water bottle with you. A copper, steel, or clay bottle is a better option than purchasing plastic bottles from the market. Carrying your own water helps reduce plastic waste and ensures you stay hydrated throughout the day.

7. Plant More Trees

This summer, let’s all take a pledge to plant trees. Whether in your backyard or in your community, planting trees helps combat climate change and improves air quality. 

8. Save Fruit Seeds for Planting

Fruits like mangoes, peaches, lychees, and jamun are widely available in summer. After eating the fruit, don’t throw away the seeds. Dry them and carry them with you on your travels, where you can plant them in available spaces. This simple act will contribute to a greener future.

9. Keep the Environment Clean

Wherever you go, whether it’s a hill station, a religious site, or any other location, ensure that you don’t litter. Dispose of waste only in designated dustbins. Avoid leaving plastic bottles, snack wrappers, or polythene bags behind. If possible, do a small clean-up while you’re there. Each small step makes a big difference in preserving nature.

Conclusion: Small Efforts Lead to Big Changes

If every one of us makes even a little effort, together we can make a significant impact. Let’s pledge to take care of our environment, conserve water, and contribute positively to society. Let’s make this summer not just about enjoying the season but also about fulfilling our responsibility to the planet.
Take action, stay responsible, and let’s make the world a better place for generations to come.

C. P. Kumar
Reiki Healer 

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